Warm Weather

Finally, a sunny, warm weekend ahead.  Perfect weather for some outdoor fun and exercise.  Get those bikes out of the garage, dust them off and get them ready for a ride.  Grab the kids and the spouse and make it a family event.  Getting healthy should include the entire family.  It not only makes it easier on you but it makes it better for them as well.  You should already be feeding them healthier meals (the same things you are eating) and exercise is good for the heart (plus it's fun for everyone).  If bicycling is not your thing, drag them along for a walk/jog, Frisbee in the park, tennis, hiking, or anything else that gets the blood pumping and you all can do together.

See you at the River Parks.

And the journey continues...