Monday, October 17, 2016

Makeover Monday

Every time I think about the fact that I have lost 140 pounds, I just shake my head.  Knowing that just four short years ago I was 140 pounds heavier makes me sad and at the same time makes me unbelievably happy.  The knowledge that I have reached this goal just blows my mind.  As I embarked on this journey, I had no idea what the outcome might be but I knew one thing...  I was determined to better my health and let the skinny girl out that was living inside me.

I, like many others, still deal with the fact that when I look in the mirror I obviously do not see what other people see when they look at me.  I have come to realize what all of those people with eating disorders must go through.  I have been heavy the majority of my life and have always hated mirrors and having pictures taken of me.  From my perspective I see an individual that has changed and has lost weight but I still see the flaws, and the opportunities for improvement.

Well, on this Monday, I get to look at myself  today and what I looked like four years ago.  It's definitely a "makeover Monday" as I see a different person staring back at me.  No only a person that has had a considerable weight loss, but a woman with a different attitude.  I have been through a significant lifestyle change and worked on making myself a healthier person.  I am a different person with a new lease on life.

And the journey continues...

Wednesday, October 12, 2016

Celebration Day

Happy hump day.  It's a gorgeous morning here in Florida after a pretty stressful week.  I made it through my first hurricane.  Thankfully Hurricane Matthew took a slight turn to the north before it reached us or it could have been a lot worse.  Prayers for all those in Haiti, the Bahamas, northern Florida and further up the coast.  I cannot fathom what they are all going through.

As for that pesky hurricane, I had no idea how stressful weather really can be.  Being from Oklahoma and having experienced tornadoes, I thought this would be easier but it's not.  Stress eating is a real thing people!!  Lol Although, for me, stress eating still isn't a lot of food but it makes you crave all kinds of things.  It puts a real strain on your will power but be bigger and more powerful.  You can overcome.  That brings me to "celebration Day."

Today is definitely a "Celebration Day" for me.  This has been a very eventful journey for me.  It has had lots of ups and downs and just like preparing for a hurricane, it's been very stressful.  Like all life lessons, you either use them to your advantage or you fall from your goals.  Today, after four very eventful years, I have lost 140 pounds!!!  I never imagined when I began this journey that I would be where I am now and that things would be so amazing.  As I always say, I would not be here without the unbelievable support of my wonderful husband, my two amazing boys, my family and my friends.  I can be quite a handful and all the changes (physically, hormonally, emotionally) would be enough to scare off most people, but they have all stuck by me and been there for me when I needed them.  I cannot thank them enough.

So, keep pushing, keep reaching for those goals.  Set those small goals and celebrate each achievement.  Celebrate EVERY non-scale victory!  Keep your eye on the ultimate prize and little, by little...  make it happen.  It's worth it.

And the journey continues...




Monday, October 3, 2016

Motivation Monday

We all need it and it's great to have people to share it with....  MOTIVATION!!!  Each day is a new start to your goals and those non-scale victories.  Make small goals that help you to get to your overall goal.  Rewards for accomplishing small goals help you work toward the ultimate goal as well.  So, put down the chocolate, dust off your walking/running shoes, pull the bike out of the garage, scan that gym membership card...  whatever it takes, get back on track to those goals.

And the journey continues....