Motivation Monday

We all need it and it's great to have people to share it with....  MOTIVATION!!!  Each day is a new start to your goals and those non-scale victories.  Make small goals that help you to get to your overall goal.  Rewards for accomplishing small goals help you work toward the ultimate goal as well.  So, put down the chocolate, dust off your walking/running shoes, pull the bike out of the garage, scan that gym membership card...  whatever it takes, get back on track to those goals.

And the journey continues....