Water Intake

One of the most important things to remember in the weight loss journey is your water intake.

There are currently no proven studies that water actually causes weight loss but there is evidence that water consumption can be associated with appetite reduction (for middle-aged and older people), consuming fewer calories, and burning slightly more calories.  Increased water consumption or eating more water-rich foods (fruits and vegetables) with lower energy density, may help in weight loss/management.

As adults, we are told to drink 8 - 10, 8 ounce glasses of water a day.  Water is your body's principal chemical component and makes up about 60 percent of your body weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells and provides a moist environment for ear, nose and throat tissues.  Lack of water can lead to dehydration, a condition that occurs when you don't have enough water in your body to carry out normal functions. Even mild dehydration can drain your energy and make you tired.  Hence the need for water in your weight loss journey.

I drink as much water as I possibly can but be prepared, you will be going back and forth to the bathroom much more often.  

And the journey continues...