Vacation

Each of us likes to get away from our daily grind and some time away can be a welcome thing.  Vacation is a word that tends to make everyone smile.  

We have to remember that vacation doesn't mean go crazy and forget your healthy eating or exercise.  Take time to get in some exercise, whether it be in a hotel exercise room, the pool, walking, hiking, or jogging.  You can exercise wherever you are.  As for healthy eating...  Watch those carbs and always order everything with the sauce/dressing on the side.  

And the journey continues...