We all know that it's close to impossible to purchase anything healthy from fast food places. You have to be very careful when eating out anywhere and when traveling, convenience makes healthy even more difficult. One solution that I have come up with in regard to eating healthier while traveling (via car, not airline) is to take your own food and snacks. High protein & low carbs are the goal. Some suggestions include beef jerky, peanut butter, boiled eggs, light Babybel cheese, Greek yogurt, chicken salad with light mayo, plain almonds, and don't forget the water. Lots and lots of water.
Watch what you eat and work on getting in exercise (even walking) while traveling as well.
And the journey continues...
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