Dehydration

We have all heard it...  Drink lots of water.  In fact, we are told to drink at least 64 ounces of water a day (that is 8 - 8 ounce glasses).  Water intake is extremely important for multiple reasons but one of the most important is to prevent dehydration.  As the weather continues to get warmer and more outdoor activities (exercise, yard work, fun) take place, you need to be more aware of your water intake.

Symptoms of Dehydration in Adults

The signs and symptoms of dehydration range from minor to severe and include:

* Increased thirst
* Dry mouth and swollen tongue
* Weakness
* Dizziness
* Palpitations (feeling that the heart is jumping or pounding)
* Confusion
* Sluggishness fainting
* Fainting * Inability to sweat
* Decreased urine output
* Muscle cramps
* Headache
* Dry skin
* Constipation

Urine color may indicate dehydration. If urine is concentrated and deeply yellow or amber, you may be dehydrated.

Minor dehydration can usually be reversed by additional fluid intake (try to stay away from caffeinated and alcoholic beverages, as they will make dehydration worse). If there is a possibility of severe dehydration, seek immediate medical care. I, personally, have been a victim of dehydration which has led to increased thirst and muscle cramps. These cramps are not pleasant and taking in more liquids is much easier than suffering through muscle cramps.

In regard to weight loss, dehydration is your enemy.  When your body is dehydrated, it can't get rid of toxins and stores them in your fat cells.  The body will not release the fat unless it is hydrated sufficiently to safely remove the toxins.

And the journey continues...