Monday Menu

I usually post motivational images/quotes on Monday and I decided that healthy recipes would be good motivation as well. Today, as with any day, is a great day to start eating healthier and to start developing a portion control habit. Remember that eating healthy alone will not get you to your optimal weight loss/healthier lifestyle goal. Add in some cardio and strength training to help get you to that goal as well.

And the journey continues...

http://inspiredreamer.com/spinach-burger-patties/

http://www.runningaragnar.com/2013/05/pioneer-woman-recipe-for-perfect-salmon.html