It's definitely Motivation Monday!!

Sitting in the surgeons office.  My last visit was for reflux and I DO NOT want to go through that again.  So, more motivation for future progress.

And the journey continues...

Transformation Tuesday

I have gone through so many transformations since I began this journey.  Not just weight loss transformation but many other aspects of my life as well.  I have found recently that I need a little adjustment once again.  I have to get my mental transformation back on track.  Back on the bike, back on the jogging trail, and back on track with all of my healthier foods.   Ultimately these lead to the more weight loss transformation but as I have stated multiple times, the mental transformation is what gets us to the ultimate goal of a healthier, thinner person.

So, today's transformation Tuesday is to help me see where I've been and where I am still headed.

And the journey continues...

Monday Motivation

A little Monday Motivation to get the week started.  Happy Labor Day all.

And the journey continues...

I'm Back

Wow!  I bet some of you thought I fell off the face of the earth.  It has been a whirlwind summer and maybe things can get back to some kind of normalcy now.  The boys are back in school.  I can't believe I have a high schooler and no longer have an elementary student.  Things for us tend to be a bit slower during the fall and winter months as far as the boys' activities.  So, I am going to take full advantage of that and make them exercise with me.  As the weather (hopefully) starts to cool down a bit, we can get back out and get back on the bikes and on the jogging trails.  It's a bit difficult to have group (all 4 of us - yes, hubby is one of those that will be exercising too) exercise time in the house.

My husband has decided to challenge me.  I am still working on those last pounds to my goal and he says he can get there before I do.  Well, it's on darlin.

And the journey continues...

Proud Mom

There are so many times that, as a parent, you are proud of your children.  My youngest told me today that he's decided that he needs to be eating healthier and exercising more like Mom does.  I always want the best for my children and being healthy is an important part of that.  I will work to help get him where he wants to be.  

And the journey continues...

Monday Menu

I usually post motivational images/quotes on Monday and I decided that healthy recipes would be good motivation as well. Today, as with any day, is a great day to start eating healthier and to start developing a portion control habit. Remember that eating healthy alone will not get you to your optimal weight loss/healthier lifestyle goal. Add in some cardio and strength training to help get you to that goal as well.

And the journey continues...

http://inspiredreamer.com/spinach-burger-patties/

http://www.runningaragnar.com/2013/05/pioneer-woman-recipe-for-perfect-salmon.html

Telling My Story

As I have said before, I have the most amazing support system.  My husband and my two amazing sons help get me through every aspect of my life.  I have a wonderful family and many amazing friends as well.  My life would not be the same without each of them as well as each of you (the people that follow my journey).  I have been fortunate to be able to share this journey and I appreciate everyone that has shared how I have touched their lives and how inspirational that I have been for them.  You help me as well.

My story has been shared now on the Bailey Bariatrics website (www.baileybariatrics.com) and their Facebook page.  I want to thank them as I would not be where I am without the help of Dr. Kirk, Dr. Katsis and the wonderful staff at Bailey Bariatrics.

Here is the link to my story:  http://www.baileybariatrics.com/blog/blogging-about-weight-loss-journey#.U8AvJhZ8zHg

And the journey continues...